Back pain relief for injured back? Any advice?
Chosen Answer:
I’ve found a web site which helped me. I was doing some back stretches and meditating. There is one more option which is doctor. The meditation and the back stretches helped me a lot.
Be very careful, you can make it worse if you don’t do it right. Read everything, you’ll see the results in few days!
http://back-exercises.org
Repeat the exercises every day, it worked for me.